Kick counter
Tap each time you feel baby move.
From around 28 weeks, knowing your baby's pattern of movement is one of the simplest and most reassuring things you can do. The aim: 10 movements in two hours, every day.
find a quiet moment, lie on your side, breathe
Touch the circle each time you feel a movement.
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when to call us
If you've not felt 10 movements in two hours, or if your baby's movements feel different to usual — please phone or WhatsApp straight away, day or night. We'd much rather check.
Hospital-bag list
The midwife-approved packing list.
Three small bags, packed by week 36 and parked by the front door. Print and tick as you go.
For labour
In a small tote, easy to grab.
For after the birth — for you
In a separate bag.
For baby
Tiny clothes, big feelings.