Kick counter

Tap each time you feel baby move.

From around 28 weeks, knowing your baby's pattern of movement is one of the simplest and most reassuring things you can do. The aim: 10 movements in two hours, every day.

find a quiet moment, lie on your side, breathe

Touch the circle each time you feel a movement.

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when to call us

If you've not felt 10 movements in two hours, or if your baby's movements feel different to usual — please phone or WhatsApp straight away, day or night. We'd much rather check.

Hospital-bag list

The midwife-approved packing list.

Three small bags, packed by week 36 and parked by the front door. Print and tick as you go.

For labour

In a small tote, easy to grab.

For after the birth — for you

In a separate bag.

For baby

Tiny clothes, big feelings.